At The Studio, we believe that true beauty radiates from the inside out. While the right skincare products can support a healthy glow, the real foundation of luminous skin is often built through daily habits, the way you sleep, move, eat, and care for yourself.

Sleep: Your Skin’s Reset Button

A good night’s sleep isn’t just about feeling refreshed, it’s when your skin gets to work repairing itself. During deep sleep, blood flow increases to the skin, helping rebuild collagen and repair damage from UV exposure. Aim for 7–9 hours each night to give your skin time to heal and renew naturally.

Stress: A Silent Agitator

Stress shows up on the skin in many ways, from breakouts to dullness and sensitivity. When cortisol (the stress hormone) rises, it can trigger inflammation and oil production, disrupting your skin’s balance. Building small moments of calm into your day , whether through movement, mindfulness, or simply breathing deeply,  can be a powerful form of skincare.

Diet: Nourishment from Within

What you eat becomes the building blocks of your skin. Antioxidant-rich fruits and vegetables, healthy fats (like avocados and nuts), and plenty of water all help create resilient, hydrated skin. Think of each colourful plate as a step toward a stronger, brighter complexion.

Movement: Circulation and Glow

Gentle, regular movement boosts circulation, delivering more oxygen and nutrients to your skin. Whether it’s yoga, a brisk walk, pilates or a dog walk,  movement doesn’t just strengthen your body, it brings vitality to your skin too.

At The Studio, we see skincare as part of a bigger, beautiful picture: your overall wellness. When you nurture your body and mind, your skin naturally follows, glowing with the energy and balance you cultivate from within.

As the seasons change, so do our skincare needs. With spring approaching, it’s the perfect time to refresh your routine and give your skin the boost it needs after Winter. From  skincare ingredients to treatments and internal wellness, here’s how to achieve that radiant, spring-ready glow.

Warmer weather means adjusting your skincare to be lighter yet still effective. Look out for key ingredients like hyaluronic acid, which hydrates and plumps the skin, keeping it fresh and dewy. Vitamin C is another essential ingredient as it brightens the complexion and protects against environmental damage. Niacinamide helps reduce redness, control oil production, and strengthen the skin barrier. And of course, SPF is a must-have as UV exposure increases in spring.

Spring is an ideal time to introduce facials that rejuvenate your skin after winter. Treatments like Hydrafacial deeply cleanse, exfoliate, and hydrate for an instant glow. Dermalux LED therapy uses light therapy to soothe inflammation, boost collagen, and improve skin tone. Microneedling is another excellent option as it stimulates collagen production, reduces fine lines, and improves overall skin texture.

Healthy, glowing skin isn’t just about what you apply topically—it starts from within. Hydration is key, so drink plenty of water and herbal teas to keep your skin plump and detoxified. Incorporating antioxidant-rich foods such as berries, spinach, and nuts can help combat free radicals. Healthy fats from avocados, salmon, and olive oil support skin elasticity and hydration, while collagen-boosting nutrients from bone broth, leafy greens, and vitamin C-rich fruits contribute to skin firmness. Limiting sugar and processed foods can also help reduce inflammation and prevent breakouts.

Adopting better skin habits can also make a difference as the weather changes. Switching to a lighter, gel-based moisturiser instead of heavy creams can keep the skin hydrated without feeling greasy. Gentle exfoliation helps slough off winter’s dullness without causing irritation. Most importantly, staying consistent with sunscreen application is crucial to prevent sun damage and premature ageing.

Spring is all about renewal, and your skin deserves the same care and attention. By incorporating the right skincare ingredients, professional treatments, and internal wellness practices, you can step into the new season with healthy, radiant skin.

Hello 2025! As we step into the new year, it’s the perfect time to embrace resolutions that prioritise taking care of yourself—inside and out. Beyond setting big career or fitness goals, why not make this the year you invest in your skin and overall wellness? Here’s how you can start 2025 with healthy habits that leave you feeling radiant, refreshed, and rejuvenated.

1. Elevate Your Skincare with a Regular Hydrafacial Treatment
Hydrafacial is a transformative treatment designed to cleanse, exfoliate, and hydrate your skin. Ideal for all skin types, this non-invasive procedure deeply nourishes and restores your skin’s glow, leaving it smoother and more radiant. Regular Hydrafacials can help reduce fine lines, target uneven skin tone, and boost hydration—making it the perfect way to level up your skincare routine

2. Glow from Within with LED Light Therapy
LED light therapy is another must-try skincare must that’s taking the rising in popularity. Using different wavelengths of light to target specific skin concerns, this treatment can help improve acne, reduce inflammation, and promote collagen production. Incorporate this into your skincare routine to achieve a long-lasting, youthful glow.

3. Adopt Daily Wellness Habits for Long-Term Benefits
True beauty starts from within, so consider pairing your skincare resolutions with wellness habits that enhance your mind and body:
Stay Hydrated: Aim to drink at least 2 litres of water daily to maintain glowing, hydrated skin.
Prioritise Sleep: Beauty sleep isn’t just a myth—getting 7-8 hours of quality sleep every night supports skin repair and overall health.
Exercise Regularly: Movement boosts circulation and helps deliver nutrients to your skin, giving you that post-workout glow.
Eat Skin-Friendly Foods: Incorporate nutrient-dense foods like avocados, berries, leafy greens, and fatty fish for skin-nourishing vitamins and antioxidants.

4. Embrace Mindfulness and Stress Reduction
Long term stress can wreak havoc on your skin and overall wellness. This year, make mindfulness a daily habit. Incorporate practices like yoga, meditation, or even a few minutes of deep breathing to reduce stress levels and support your skincare goals.

5. Commit to Regular Self-Care Rituals
Set aside time for weekly self-care rituals like at-home facials, body scrubs, or relaxing baths. You can even invest in skincare tools such as a gua sha to take your routine to the next level.

6. Consistency is Key
One of the most important resolutions for 2025 is sticking to a skincare and wellness routine that works for you. Whether it’s scheduling monthly Hydrafacials, incorporating LED therapy, or committing to daily hydration and mindfulness, consistency is what delivers real, lasting results.

By focusing on these simple yet effective skincare and self-care habits, you’ll be glowing—inside and out—all year long. Start the year strong with professional treatments like Hydrafacials and LED light therapy, and don’t forget to nourish your body and mind with wellness-focused resolutions. After all, investing in yourself is the best way to set the tone for a successful and radiant 2025!

The festive season is all about joyful moments, and making memories—but it can also leave your skin feeling a little less than merry. Between the colder weather, indulgent treats, and busy schedules, it’s easy to forget about self-care. Here’s how to keep your skin glowing and your spirit up this Christmas season.

Your Christmas Glow-Up Skincare Routine
The winter months bring dry air and chilly winds, which can leave your skin feeling tight, flaky, and dull. A little extra TLC will keep your complexion bright and happy throughout the season.

Morning Routine:
1. Cleanse: Use a gentle cleanser to wake up your skin without stripping away moisture.
2. Vitamin C Serum: Brighten and protect your skin with a few drops of vitamin C—perfect for that holiday glow.
3. Moisturise: Opt for a richer cream during the winter to lock in hydration.
4. Sunscreen: Even if it’s cloudy or snowy, SPF is a must. Sun damage doesn’t take a holiday!

Evening Routine:
1. Double Cleanse: Remove makeup and pollution with an oil-based cleanser, followed by a gentle foam or cream cleanser.
2. Exfoliate: Two to three times a week, use a mild exfoliant to slough off dead skin cells and keep your complexion smooth.
3. Hydrating Serum: Incorporate hyaluronic acid to combat dryness.
4. Night Cream or Facial Oil: A richer product at night will repair and nourish your skin while you sleep.
5. Mask Time: Treat yourself to a hydrating or calming face mask once a week. Think of it as your mini spa moment!
Pro Tip: Don’t forget your lips—keep a nourishing lip balm handy!

While good skincare is key, your overall wellness plays a huge role in how you look and feel. Here’s how to keep the holiday stress at bay while making the most of the season:
1. Stay Hydrated:
Festive drinks are fun, but your skin loves water! Keep a glass of water (or a seasonal herbal tea) nearby to stay hydrated and keep your skin plump and fresh.
2. Prioritise Rest:
Late nights are part of the holiday charm, but your skin does its best repair work while you sleep. Aim for 7–8 hours of beauty sleep to wake up refreshed and radiant.
3. Move Your Body:
From dancing at parties to a wintery walk with loved ones, movement will boost your mood!
4. Nourish Inside Out:
Indulging in Christmas cookies and mulled wine is part of the magic, but balance it with nutrient-rich foods. Think omega-3-packed salmon, leafy greens, and antioxidant-rich berries.
5. Take a Breather:
Amid the hustle and bustle, carve out moments just for you. Whether it’s a quiet morning with a book, a festive candle-lit bath, or journaling, these pauses will keep your glow intact.

This Christmas, let self-care be the gift you give yourself. A glowing complexion isn’t just about the products you use—it’s about feeling your best! Merry Christmas 🤎

Lymphatic drainage is a gentle massage technique that helps stimulate the body’s lymphatic system to remove toxins, reduce swelling, and promote circulation. By encouraging the flow of lymph—a fluid containing white blood cells that helps rid the body of waste—lymphatic drainage supports detoxification and boosts the immune system. The process can leave you feeling rejuvenated with reduced puffiness, improved skin tone, and enhanced wellness.

In a Hydrafacial, lymphatic drainage is incorporated enhancing the treatment’s skin-cleansing benefits. Using a specialised suction tool, the skin is gently cupped and massaged in slow, rhythmic, outward strokes along the face and neck, following the natural pathways of the lymphatic system. Boosting the lymph flow before the Hydrafacial steps begin not only helps reduce puffiness and inflammation but also prepares your skin to absorb the serums used during the treatment more effectively. Lymphatic drainage is a great way to support both your skin’s health and your overall well-being.

As we step into a new year, it’s essential to remind ourselves that self-love and wellness should always be at the top of our priorities. In the hustle and bustle of daily life, it’s easy to neglect our own well-being, but this year, let’s make a conscious effort to put ourselves first. Here are some tips on how to make yourself a priority in the coming year through self-love and wellness habits.

1. Prioritise Self-Care:
Self-care is not a luxury; it’s a necessity. Dedicate time each day to self-care activities that nourish your body, mind, and soul. Whether it’s a morning meditation, booking in a treatment with us, an evening bubble bath, or simply enjoying a good book, these moments of self-indulgence can rejuvenate you and boost your well-being.

2. Set Boundaries:
Learn to say no when necessary. Setting boundaries in your personal and professional life is crucial for preserving your mental and emotional health. Prioritise activities that align with your values and bring you joy.

3. Practice Gratitude:
Start a gratitude journal to reflect on the positive aspects of your life. Focusing on gratitude can shift your focus away from negativity and help you appreciate the beauty and abundance around you.

4. Nurture Your Body:
Make conscious choices to nourish your body with healthy foods, regular exercise, and proper rest. These habits not only boost physical health but also contribute to increased self-esteem.

5. Mindfulness and Meditation:
Incorporate mindfulness and meditation practices into your daily routine. These practices help reduce stress, enhance self-awareness, and promote a sense of inner peace.

6. Pursue Your Passions:
Pursuing your hobbies and interests can be a fulfilling way to express self-love and nurture your sense of self.

7. Celebrate Achievements:
Acknowledge and celebrate your accomplishments, no matter how small they may seem. Recognizing your successes can boost your self-esteem and motivation.

8. Embrace Self-Reflection:
Regularly take time for self-reflection. Assess your goals, values, and aspirations, and make adjustments as needed to align your life with what truly matters to you.

This new year, make a commitment to prioritise self-love and wellness as you journey toward a happier and healthier you. Remember that caring for yourself is not selfish; it’s a foundation for living a fulfilling and meaningful life. By making yourself a priority, you empower yourself to show up as your best self in all areas of your life.

As the winter season approaches, it brings with it a unique set of challenges for our skin, mind, and body. The cold, dry air, reduced sunlight, and holiday stress can all take a toll on our overall well-being. However, with a little extra care and attention, you can thrive during the winter months. Here are some tips to help you take care of your skin, mind, body, and overall wellness during this chilly season.

Hydrate Your Skin:
The cold air can be harsh on your skin, leading to dryness and irritation. To combat this, use a moisturiser that suits your skin type. Consider using a heavier moisturiser for added protection. Don’t forget to apply lip balm to prevent chapped lips. The Hydrafacial is a great way to deeply hydrate your skin from within, we can make your Hydrafacial bespoke to your skin and the colder months.

Stay Hydrated:
While it’s essential to hydrate your skin externally, it’s equally important to stay hydrated from within. Drink plenty of water to keep your skin moisturised and healthy. Herbal teas and warm water with lemon can also help combat the winter chill.

Protect Your Skin from the Sun:
Even during the winter months, harmful UV rays can penetrate the clouds and damage your skin. Make sure to apply a broad-spectrum sunscreen with at least SPF 30 when spending time outdoors, especially if you’re engaging in winter sports.

Practice Mindfulness and Relaxation:
The holiday season can be stressful, so it’s crucial to take time for yourself. Engage in mindfulness practices such as meditation, deep breathing, or yoga to reduce stress and improve your mental well-being. These practices can help you stay centered and calm amidst the chaos.

Get Regular Exercise:
Physical activity is an excellent way to boost your mood and stay active during the winter months. Whether you prefer indoor workouts like pilates or a SPN class with friends(we LOVE pilates at the moment) or outdoor activities like running, staying active can help combat the winter blues.

Prioritise Sleep:
A good night’s sleep is essential for overall well-being. Aim for 7-9 hours of quality sleep each night. A consistent sleep schedule and a comfortable sleep environment can help you achieve better sleep during the colder months.

Stay Socially Connected:
It’s easy to hibernate during the winter, but maintaining social connections is crucial for your mental health. Plan gatherings with friends and loved ones so you have events to look forward to and that get you in the Christmas spirit

Embrace Self-Care:
Take time to indulge in self-care activities like reading, taking long baths, or enjoying a warm cup of coffee from your favourite coffee shop. Self-care can provide comfort and relaxation during the colder months.

Remember that everyone’s needs are different, so listen to your body and make adjustments as necessary to ensure a happy and healthy winter season.