Niacinamide is having a serious moment in the skincare world – and for good reason. This multi-tasking ingredient, also known as vitamin B3, offers a wide range of benefits for all skin types, from acne-prone to sensitive.

What is Niacinamide?
Niacinamide is a naturally occurring form of vitamin B3, found in foods like salmon, mushrooms, brown rice, and leafy greens. In skincare, it’s used topically to help support the skin barrier, improve texture, and even skin tone. Because it’s water-soluble, it penetrates the skin easily without clogging pores or causing irritation.

Key Benefits of Niacinamide for Skin
Incorporating Niacinamide into your skincare routine can help:

• Minimise enlarged pores

• Smooth uneven skin texture

• Strengthen the skin barrier

• Reduce redness and calm inflammation

• Control oil and breakouts

• Soften fine lines and boost skin’s radiance

Its gentle nature also makes it ideal for layering with other active ingredients like retinol, hyaluronic acid, and peptides.

How to Use Niacinamide
The best way to use Niacinamide is in a serum or moisturiser with a concentration of 5–10%. Apply it once or twice daily after cleansing and before your moisturiser or SPF. It absorbs quickly and works well under makeup, making it a no-fuss addition to your daily skincare routine.

Why Niacinamide is Worth the Hype
From evening out skin tone to calming breakouts, the benefits of Niacinamide are both proven and wide-ranging. Whether you’re new to skincare or building a routine with powerhouse ingredients, this form of vitamin B3 is a simple, effective way to support healthy, glowing skin.

At The Studio, we believe that true beauty radiates from the inside out. While the right skincare products can support a healthy glow, the real foundation of luminous skin is often built through daily habits, the way you sleep, move, eat, and care for yourself.

Sleep: Your Skin’s Reset Button

A good night’s sleep isn’t just about feeling refreshed, it’s when your skin gets to work repairing itself. During deep sleep, blood flow increases to the skin, helping rebuild collagen and repair damage from UV exposure. Aim for 7–9 hours each night to give your skin time to heal and renew naturally.

Stress: A Silent Agitator

Stress shows up on the skin in many ways, from breakouts to dullness and sensitivity. When cortisol (the stress hormone) rises, it can trigger inflammation and oil production, disrupting your skin’s balance. Building small moments of calm into your day , whether through movement, mindfulness, or simply breathing deeply,  can be a powerful form of skincare.

Diet: Nourishment from Within

What you eat becomes the building blocks of your skin. Antioxidant-rich fruits and vegetables, healthy fats (like avocados and nuts), and plenty of water all help create resilient, hydrated skin. Think of each colourful plate as a step toward a stronger, brighter complexion.

Movement: Circulation and Glow

Gentle, regular movement boosts circulation, delivering more oxygen and nutrients to your skin. Whether it’s yoga, a brisk walk, pilates or a dog walk,  movement doesn’t just strengthen your body, it brings vitality to your skin too.

At The Studio, we see skincare as part of a bigger, beautiful picture: your overall wellness. When you nurture your body and mind, your skin naturally follows, glowing with the energy and balance you cultivate from within.

As we age, our skin naturally loses collagen, hydration, and elasticity, this tends to begin typically from our mid-to-late 20s, leading to fine lines, dullness, and uneven texture. A Hydrafacial is a non-invasive, rejuvenating treatment that deeply cleanses, exfoliates, and hydrates the skin, making it a powerful ally in combating signs of ageing.

1 / HYDRATION FOR PLUMPER SKIN

One of the biggest contributors to ageing skin is dehydration. The Hydrafacial infuses the skin with nourishing serums packed with hyaluronic acid, peptides, and antioxidants, helping to restore moisture, plump fine lines, and improve overall skin suppleness.

2 / GENTLE EXFOLIATION FOR A BRIGHTER COMPLEXION

Dead skin buildup can make fine lines and wrinkles more noticeable. The Hydrafacial’s gentle exfoliation removes dull, dry layers, revealing fresher, more radiant skin underneath. This process also helps smooth rough texture and even out skin tone.

3 /  BOOSTS COLLAGEN & SKIN ELASTICITY

By stimulating circulation and delivering essential nutrients to the skin, a Hydrafacial can help boost collagen production over time. Increased collagen means firmer, more youthful-looking skin with improved elasticity and resilience.

4 / REDUCES FINE LINES & WRINKLES

The combination of hydration, exfoliation, and antioxidant-rich serums helps to minimise the appearance of fine lines and wrinkles, giving the skin a smoother, more youthful glow.

A Hydrafacial isn’t just a quick fix, it’s a long-term investment in your skin’s health. With regular treatments, you can maintain a luminous, hydrated, and youthful complexion without downtime or irritation. If you’re looking for a gentle yet effective way to combat signs of ageing, this treatment might be just what your skin needs!

As the seasons change, so do our skincare needs. With spring approaching, it’s the perfect time to refresh your routine and give your skin the boost it needs after Winter. From  skincare ingredients to treatments and internal wellness, here’s how to achieve that radiant, spring-ready glow.

Warmer weather means adjusting your skincare to be lighter yet still effective. Look out for key ingredients like hyaluronic acid, which hydrates and plumps the skin, keeping it fresh and dewy. Vitamin C is another essential ingredient as it brightens the complexion and protects against environmental damage. Niacinamide helps reduce redness, control oil production, and strengthen the skin barrier. And of course, SPF is a must-have as UV exposure increases in spring.

Spring is an ideal time to introduce facials that rejuvenate your skin after winter. Treatments like Hydrafacial deeply cleanse, exfoliate, and hydrate for an instant glow. Dermalux LED therapy uses light therapy to soothe inflammation, boost collagen, and improve skin tone. Microneedling is another excellent option as it stimulates collagen production, reduces fine lines, and improves overall skin texture.

Healthy, glowing skin isn’t just about what you apply topically—it starts from within. Hydration is key, so drink plenty of water and herbal teas to keep your skin plump and detoxified. Incorporating antioxidant-rich foods such as berries, spinach, and nuts can help combat free radicals. Healthy fats from avocados, salmon, and olive oil support skin elasticity and hydration, while collagen-boosting nutrients from bone broth, leafy greens, and vitamin C-rich fruits contribute to skin firmness. Limiting sugar and processed foods can also help reduce inflammation and prevent breakouts.

Adopting better skin habits can also make a difference as the weather changes. Switching to a lighter, gel-based moisturiser instead of heavy creams can keep the skin hydrated without feeling greasy. Gentle exfoliation helps slough off winter’s dullness without causing irritation. Most importantly, staying consistent with sunscreen application is crucial to prevent sun damage and premature ageing.

Spring is all about renewal, and your skin deserves the same care and attention. By incorporating the right skincare ingredients, professional treatments, and internal wellness practices, you can step into the new season with healthy, radiant skin.

Hello 2025! As we step into the new year, it’s the perfect time to embrace resolutions that prioritise taking care of yourself—inside and out. Beyond setting big career or fitness goals, why not make this the year you invest in your skin and overall wellness? Here’s how you can start 2025 with healthy habits that leave you feeling radiant, refreshed, and rejuvenated.

1. Elevate Your Skincare with a Regular Hydrafacial Treatment
Hydrafacial is a transformative treatment designed to cleanse, exfoliate, and hydrate your skin. Ideal for all skin types, this non-invasive procedure deeply nourishes and restores your skin’s glow, leaving it smoother and more radiant. Regular Hydrafacials can help reduce fine lines, target uneven skin tone, and boost hydration—making it the perfect way to level up your skincare routine

2. Glow from Within with LED Light Therapy
LED light therapy is another must-try skincare must that’s taking the rising in popularity. Using different wavelengths of light to target specific skin concerns, this treatment can help improve acne, reduce inflammation, and promote collagen production. Incorporate this into your skincare routine to achieve a long-lasting, youthful glow.

3. Adopt Daily Wellness Habits for Long-Term Benefits
True beauty starts from within, so consider pairing your skincare resolutions with wellness habits that enhance your mind and body:
Stay Hydrated: Aim to drink at least 2 litres of water daily to maintain glowing, hydrated skin.
Prioritise Sleep: Beauty sleep isn’t just a myth—getting 7-8 hours of quality sleep every night supports skin repair and overall health.
Exercise Regularly: Movement boosts circulation and helps deliver nutrients to your skin, giving you that post-workout glow.
Eat Skin-Friendly Foods: Incorporate nutrient-dense foods like avocados, berries, leafy greens, and fatty fish for skin-nourishing vitamins and antioxidants.

4. Embrace Mindfulness and Stress Reduction
Long term stress can wreak havoc on your skin and overall wellness. This year, make mindfulness a daily habit. Incorporate practices like yoga, meditation, or even a few minutes of deep breathing to reduce stress levels and support your skincare goals.

5. Commit to Regular Self-Care Rituals
Set aside time for weekly self-care rituals like at-home facials, body scrubs, or relaxing baths. You can even invest in skincare tools such as a gua sha to take your routine to the next level.

6. Consistency is Key
One of the most important resolutions for 2025 is sticking to a skincare and wellness routine that works for you. Whether it’s scheduling monthly Hydrafacials, incorporating LED therapy, or committing to daily hydration and mindfulness, consistency is what delivers real, lasting results.

By focusing on these simple yet effective skincare and self-care habits, you’ll be glowing—inside and out—all year long. Start the year strong with professional treatments like Hydrafacials and LED light therapy, and don’t forget to nourish your body and mind with wellness-focused resolutions. After all, investing in yourself is the best way to set the tone for a successful and radiant 2025!

The festive season is all about joyful moments, and making memories—but it can also leave your skin feeling a little less than merry. Between the colder weather, indulgent treats, and busy schedules, it’s easy to forget about self-care. Here’s how to keep your skin glowing and your spirit up this Christmas season.

Your Christmas Glow-Up Skincare Routine
The winter months bring dry air and chilly winds, which can leave your skin feeling tight, flaky, and dull. A little extra TLC will keep your complexion bright and happy throughout the season.

Morning Routine:
1. Cleanse: Use a gentle cleanser to wake up your skin without stripping away moisture.
2. Vitamin C Serum: Brighten and protect your skin with a few drops of vitamin C—perfect for that holiday glow.
3. Moisturise: Opt for a richer cream during the winter to lock in hydration.
4. Sunscreen: Even if it’s cloudy or snowy, SPF is a must. Sun damage doesn’t take a holiday!

Evening Routine:
1. Double Cleanse: Remove makeup and pollution with an oil-based cleanser, followed by a gentle foam or cream cleanser.
2. Exfoliate: Two to three times a week, use a mild exfoliant to slough off dead skin cells and keep your complexion smooth.
3. Hydrating Serum: Incorporate hyaluronic acid to combat dryness.
4. Night Cream or Facial Oil: A richer product at night will repair and nourish your skin while you sleep.
5. Mask Time: Treat yourself to a hydrating or calming face mask once a week. Think of it as your mini spa moment!
Pro Tip: Don’t forget your lips—keep a nourishing lip balm handy!

While good skincare is key, your overall wellness plays a huge role in how you look and feel. Here’s how to keep the holiday stress at bay while making the most of the season:
1. Stay Hydrated:
Festive drinks are fun, but your skin loves water! Keep a glass of water (or a seasonal herbal tea) nearby to stay hydrated and keep your skin plump and fresh.
2. Prioritise Rest:
Late nights are part of the holiday charm, but your skin does its best repair work while you sleep. Aim for 7–8 hours of beauty sleep to wake up refreshed and radiant.
3. Move Your Body:
From dancing at parties to a wintery walk with loved ones, movement will boost your mood!
4. Nourish Inside Out:
Indulging in Christmas cookies and mulled wine is part of the magic, but balance it with nutrient-rich foods. Think omega-3-packed salmon, leafy greens, and antioxidant-rich berries.
5. Take a Breather:
Amid the hustle and bustle, carve out moments just for you. Whether it’s a quiet morning with a book, a festive candle-lit bath, or journaling, these pauses will keep your glow intact.

This Christmas, let self-care be the gift you give yourself. A glowing complexion isn’t just about the products you use—it’s about feeling your best! Merry Christmas 🤎

Taking care of your skin can be overwhelming with so many treatments available today. Microneedling, Dermaplaning, and HydraFacial are three popular, non-invasive skincare treatments, each with unique benefits. Here’s a breakdown of each to help you choose the right one for your skin goals!

1. Microneedling

What It Is: Microneedling is a procedure that involves using fine, tiny needles to create small punctures in the skin. This process encourages your skin to produce more collagen and elastin, which are key to a youthful and smooth complexion.

Benefits:
Helps reduce fine lines, wrinkles, and acne scars.
Improves skin texture and firmness.
Promotes collagen production, giving the skin a natural, plump look.

Who It’s For: If you’re looking to address deeper skin concerns like acne scars, fine lines, or uneven skin texture, microneedling can be very effective.

2. Dermaplaning

What It Is: Dermaplaning uses a small, sterile blade to gently exfoliate the skin’s surface, removing dead skin cells and fine facial hair (often called peach fuzz).

Benefits:
Provides a deep exfoliation that leaves skin smooth and radiant.
Helps makeup apply more evenly and smoothly and skincare to absorb more effectively
Non-invasive and pain-free with immediate results.

Who It’s For: If you want a quick, non-invasive way to make your skin look instantly brighter and smoother, Dermaplaning is a great option. It’s gentle enough for most skin types and perfect before a special event!

3. HydraFacial

What It Is: The HydraFacial is a multi step treatment that combines cleansing, exfoliation, and hydration. It uses a specialised machine that applies a mix of serums while suctioning out impurities from the pores.

Benefits:
Hydrates the skin while deeply cleaning and exfoliating.
Suitable for all skin types, even sensitive skin.
Provides a glowing complexion with no downtime.
Can be tweaked to suit target your skin concerns.

Who It’s For: HydraFacial is ideal for anyone who wants an overall skin refresh with added hydration. The gentle exfoliation and hydrating serums make it a perfect choice for a monthly boost or before a big event.

In Summary:

Microneedling: Great for deep skin rejuvenation, collagen boost, and treating acne scars.
Dermaplaning: Perfect for a quick, painless exfoliation.
HydraFacial: An all-in-one facial that hydrates, exfoliates, and cleanses with no downtime.

Each of these treatments brings unique benefits, so the best one for you depends on your skin type and goals!

Lymphatic drainage is a gentle massage technique that helps stimulate the body’s lymphatic system to remove toxins, reduce swelling, and promote circulation. By encouraging the flow of lymph—a fluid containing white blood cells that helps rid the body of waste—lymphatic drainage supports detoxification and boosts the immune system. The process can leave you feeling rejuvenated with reduced puffiness, improved skin tone, and enhanced wellness.

In a Hydrafacial, lymphatic drainage is incorporated enhancing the treatment’s skin-cleansing benefits. Using a specialised suction tool, the skin is gently cupped and massaged in slow, rhythmic, outward strokes along the face and neck, following the natural pathways of the lymphatic system. Boosting the lymph flow before the Hydrafacial steps begin not only helps reduce puffiness and inflammation but also prepares your skin to absorb the serums used during the treatment more effectively. Lymphatic drainage is a great way to support both your skin’s health and your overall well-being.

Microneedling has quickly become one of the most sought-after skincare treatments, and for good reason. This minimally invasive procedure involves using fine needles to create tiny, controlled punctures in the skin, stimulating the body’s natural healing process. The result? A range of impressive benefits that can transform your complexion. Here’s why microneedling should be on your skincare radar:

1. Boosts Collagen Production
One of the most significant benefits of Microneedling is its ability to stimulate collagen and elastin production. As the skin heals from the tiny punctures, it produces more collagen, leading to firmer, plumper skin. This makes Microneedling a powerful treatment for reducing the appearance of fine lines and wrinkles.
2. Improves Skin Texture and Tone
Microneedling is highly effective in smoothing out uneven skin texture and improving overall tone. Whether you’re dealing with rough patches, enlarged pores, or dull skin, Microneedling can help create a more refined, glowing complexion. It also enhances the absorption of skincare products, allowing them to penetrate deeper and work more effectively.
3. Reduces Scars and Hyperpigmentation
For those struggling with acne scars, stretch marks, or hyperpigmentation, Microneedling offers a solution. The treatment helps to break down scar tissue and promote new, healthy skin cell growth, gradually diminishing the appearance of scars and dark spots. Over time, your skin becomes more even-toned and radiant.
4. Minimises Pore Size
Enlarged pores can be frustrating, but Microneedling can help. By stimulating collagen production around the pores, the treatment helps to tighten and shrink them, giving your skin a smoother, more polished look.

5. Natural and Long-Lasting Results
Because Microneedling relies on your body’s natural healing process, the results are gradual and look very natural. With a series of treatments, you can enjoy long-lasting improvements in your skin’s appearance, making Microneedling a valuable addition to your skincare routine.

Microneedling is more than just a trend—it’s a powerful tool for achieving healthier, more youthful-looking skin. Whether you’re looking to reduce signs of aging, improve skin texture, or address scars and pigmentation, Microneedling offers a safe, effective solution that delivers real results.

Fine lines and wrinkles are common skin concerns that many of us seek to minimise as we age. While there are numerous treatments available, the Hydrafacial stands out as a non-invasive, highly effective option for addressing these signs of ageing. Here’s how the Hydrafacial can help smooth fine lines and wrinkles, leaving you with a rejuvenated, youthful complexion.

What is a HydraFacial?
A Hydrafacial is a multi-step facial treatment that combines cleansing, exfoliation, extraction, hydration, and antioxidant protection. Using a specialised device, this treatment delivers a series of serums that target various skin concerns, providing an all-in-one solution for improving skin health and appearance.

How Does the Hydrafacial Address Fine Lines and Wrinkles?
1. Deep Cleansing and Exfoliation: The Hydrafacial starts with a deep cleanse and exfoliation, removing dead skin cells and impurities. This process helps to reveal fresher, smoother skin underneath, making fine lines and wrinkles less noticeable.
2. Hydration: One of the key components of a Hydrafacial is intense hydration. The treatment infuses the skin with hydrating serums containing hyaluronic acid, which plumps the skin and reduces the appearance of fine lines. Well-hydrated skin is more elastic and less prone to wrinkles.
3. Antioxidant Protection: The Hydrafacial delivers powerful antioxidants to the skin, which help to fight free radicals and environmental damage. Antioxidants support skin health and repair, contributing to a smoother, more youthful complexion over time.
4. Peptide Infusion: Peptides are essential for stimulating collagen production, which is crucial for maintaining skin elasticity and reducing wrinkles. The Hydrafacial includes a peptide infusion step that helps to promote collagen and elastin production, resulting in firmer, more resilient skin.
5. Immediate and Long-Term Benefits: One of the significant advantages of the Hydrafacial is that it provides immediate results with no downtime. After just one session, many people notice their skin looks and feels smoother, plumper, and more radiant. Regular treatments can lead to cumulative benefits, further reducing the appearance of fine lines and wrinkles over time

Why Choose Hydrafacial for Fine Lines and Wrinkles?
Non-Invasive: The Hydrafacial is a non-invasive treatment with no downtime, making it an excellent option for those looking for a quick yet effective solution.
Customisable: The treatment can be tailored to your specific skin concerns, allowing for targeted care for fine lines and wrinkles.
Suitable for All Skin Types: Hydrafacial is gentle and suitable for all skin types, including sensitive skin.

The Hydrafacial offers a comprehensive approach to reducing fine lines and wrinkles by deeply cleansing, hydrating, and nourishing the skin. With immediate visible results and long-term benefits, it’s a fantastic option for anyone looking to rejuvenate their complexion and achieve a more youthful appearance. If fine lines and wrinkles are your concern, consider incorporating the Hydrafacial into your skincare routine for smoother, more radiant skin.